Soma Women's Wellbeing · Dickson, Canberra
The Nervous System
Recovery Pathway
A 12-week integrated care experience for women experiencing burnout, overwhelm, depletion, stress, or nervous system exhaustion.
Begins with a personal care mapping session with Anna · Limited places available
You're functioning.
But you're not flourishing.
You hold everyone else together. You show up. You manage. But underneath all of it, something is exhausted in a way that rest alone isn't fixing.
If you could have worked this out, you'd have fixed it by now. That's because this isn't a personal failing, just a nervous system that has been in survival mode for too long.
Signs your nervous system
needs more than rest
These experiences often share a common root.
You are not broken. Your nervous system is doing exactly what it learned to do.
Nervous systems do not
heal in fragments.
Women are often left to coordinate their own healing: researching practitioners, managing appointments, deciding what comes first, holding the mental load of recovery while already running on empty.
But the coordination itself is exhausting. And fragmented care, however well-intentioned, rarely addresses the whole picture.
The Nervous System Recovery Pathway was designed to change that. We hold the structure, the sequencing, and the integration, so you don't have to.
That's not a luxury. That's relief.
The Nervous System
Recovery Pathway
A 12-week integrated care experience that brings together psychotherapy, acupuncture, bodywork, restorative movement, and nutritional support: sequenced deliberately, held completely, and designed so that you don't have to coordinate a single thing.
This is not a bundle of appointments. It is a coherent, multidisciplinary healing experience, designed around the way nervous systems actually recover, with every element chosen for what it contributes to the whole.
We offer two versions of the pathway, depending on the depth of support your nervous system needs right now. Both are substantial. Both are transformational. The difference is intensity, and following your intake consultation with Anna, we'll guide you toward the one that fits.
Two pathways. One intention.Coherent, not random.
Both pathways are substantial, deeply supportive, and carefully sequenced. The difference is depth and intensity; not quality. Following your intake consultation, Anna will guide you toward the pathway that best suits your current needs and capacity.
Nervous System Recovery Pathway: Core
You are functioning, but it’s costing you. You’re holding a lot, running on stress adaptation, and struggling to fully switch off ... but there’s still enough capacity in your system for gentle, foundational restoration.
Core is for women experiencing overwhelm, stress, depletion, emotional exhaustion, and nervous system dysregulation.
This pathway focuses on stabilisation, regulation, and foundational restoration through consistent, integrated weekly care.
Fortnightly Psychotherapy
Somatic or talk-based therapy to process what's underneath, safely, collaboratively, and at your pace.
Nervous System Consultation
A dedicated nervous system recovery consultation to map your patterns, understand your baseline, and anchor your healing direction.
Weekly Acupuncture
Weekly acupuncture to support hormonal balance, reduce inflammation, regulate the stress response, and restore physiological equilibrium.
Restorative Movement
Full access to Soma's yoga schedule - restorative, somatic, or gentle flow - to support nervous system recovery through embodied, gentle movement.
Introductory Bodywork
Bodywork support to begin releasing what the body is holding: tension, stress residue, and the physical imprint of chronic overwhelm.
Collaborative Care Planning
Your practitioners communicate. Your sequencing is held. Nothing falls through the gaps and nothing is left for you to coordinate.
Your Core rhythm
Nervous System Recovery Pathway: Immersion
Your nervous system has been carrying too much for too long.
You may be experiencing chronic burnout, longstanding depletion, trauma-related dysregulation, emotional exhaustion, or a growing sense that your body is no longer able to sustain the pace you’ve been living at.
For women experiencing chronic burnout, matrescence depletion, trauma-related nervous system dysregulation, or longstanding emotional and physiological overwhelm. A deeper, higher-touch experience with layered multidisciplinary support and more intensive restoration.
All Core Inclusions
Everything in the Core pathway: psychotherapy, nervous system consultation, weekly acupuncture, yoga access, bodywork, and collaborative care planning.
Enhanced Bodywork
Additional bodywork sessions for deeper physical restoration, working with what the body is carrying at a more sustained and layered level.
Nutritional Support
Personalised nutritional guidance to support adrenal function, hormonal health, and the physiological foundations of nervous system recovery.
Enhanced Practitioner Integration
More frequent communication between your practitioners, deeper collaborative care coordination, and a more personalised sequencing rhythm across the 12 weeks.
Your Immersion rhythm
Your personal care mapping session
Before anything else, you meet with Anna for an initial intake appointment. Together, we identify what your nervous system needs most right now and create a carefully sequenced support plan across the pathway.
You don't need to arrive knowing what you need. That's our job.
Whole-person care,
held completely.
Many women are already piecing together this level of support on their own, often without coordination, sequencing, or integrated care.
This offering was designed to remove that burden. Both pathways can be completed over 12 weeks or spread across 6 months. Depending on your nervous system needs, life circumstances, and capacity, your pathway can be experienced as either: ✨ a more concentrated 12-week recovery immersion OR ✨ a gentler 6-month paced restoration pathwayStabilisation · Regulation · Restoration
Pay in Full
12 weeks or 6 monthsComplete Core pathway with personal care mapping and coordinated practitioner support.
3 x Instalments
Spread across your pathwaySame inclusions, same support. Accessible rhythm to match your healing pace.
Deeper restoration · Layered support · Higher touch
Pay in Full
12 weeks or 6 monthsFull Immersion pathway with enhanced bodywork, nutritional support, and deeper practitioner integration.
3 x Instalments
Spread across your pathwaySame inclusions, same support. Accessible rhythm to match your healing pace.
Ready to stop
coordinating and start healing?
Book a brief intake call with Anna. We'll make sure the pathway is right for you, answer your questions, and map out exactly what your 12 weeks will look like.
Book Your Intake CallLimited to 5 places per month · In person in Dickson, Canberra