INDIVIDUAL Therapy
Psychology
Compassionate, evidence-based support for life’s most challenging moments.
Psychological support for your peace of mind.
Sometimes life feels heavier than it should. Whether you’re caught in a cycle of anxious thoughts, navigating grief, adjusting to a new chapter, or simply feeling like you’ve lost yourself somewhere along the way, you don’t have to find your way through it alone.
With more than 20 years of experience, our psychologist offers warm, thoughtful care grounded in evidence-based practice. Having worked with perinatal services and Defence veterans here in Canberra, she brings a deep understanding of the complex, layered experiences that shape our wellbeing.
Medicare rebates are available with a valid Mental Health Treatment Plan from your GP.
Areas of Support
Anxiety Anxiety can show up in so many ways: restless nights, a mind that won’t slow down, or a creeping sense that something is wrong even when everything looks fine. Therapy can help you understand what’s driving your anxiety and build practical skills to manage it, so you can feel more present and at ease in your own life.
Depression Depression isn’t just feeling sad. It can be exhausting, isolating, and hard to explain to the people around you. In a safe, non-judgmental space, we’ll work together to gently explore what’s underneath and find ways to help you reconnect with yourself and the life you want.
Perinatal Mental Health Pregnancy and the early years of parenthood can bring profound joy, and profound difficulty. Whether you’re experiencing prenatal anxiety, postnatal depression, or simply finding the transition to parenthood harder than expected, you deserve support that truly understands this season of life.
Perimenopause & Psychological Wellbeing The hormonal and life changes of perimenopause can affect mood, sleep, identity, and relationships in ways that often go unacknowledged. This is a space where those experiences are taken seriously, and where we can work together to help you feel more like yourself again.
Trauma Traumatic experiences, whether a single event or years of accumulated stress, can leave lasting imprints on how we feel, think, and relate to the world. Using trauma-informed approaches, therapy focuses on safety, healing, and rebuilding a sense of trust in yourself and others.
Neurodivergence Whether you’ve recently received a diagnosis of ADHD or autism, or have long suspected you experience the world differently, therapy can be a space to make sense of your experiences, build on your strengths, and develop strategies that actually work for your unique mind.
You were never meant to figure this out alone.
With the right space, the right relationship, and 20 years of experience by your side, the life you want starts to feel possible again.
FAQs
Do I need a referral to see a psychologist?
In somatic therapy, we begin by first supporting your body to find and re-find safety and stability, which we call regulation. As we build regulation together, we learn the unique language of your nervous system. Only then is it safe to work small pieces of ‘activation’ or tricky past moments.
This approach ensures you can come back into safety and stability with each ‘activation’. This is a key component to ensuring you are not re-traumatised, and that we don’t overwork the system.
Rather than focussing only on the story, processing traumas is done through sensations, images, movements, behaviours, emotions, and meaning, allowing your body to respond to the perceived danger in a way it wasn’t able to at the time.
This allows the ‘driving’ force behind your symptoms to be resolved, and many people experience a sense of peace, a connection with their vitality, and a sense of being more themselves.
How much does psychology cost in Canberra?
Session fees vary depending on the type and length of appointment. Dr Jackson charges $300 per appointment, which is comparable to other psychologists in Canberra and reflects her extensive experience in the areas she specialises in.
If you have a Mental Health Treatment Plan, Medicare rebates are available, which significantly reduces the out-of-pocket cost. We’re happy to discuss fees when you get in touch so there are no surprises.
How many sessions will I need?
This is one of the most common questions, and the honest answer is that it depends. Some people find a handful of sessions gives them the tools they need; others benefit from longer-term support. In your first session, we’ll talk about your goals and give you a clearer sense of what to expect. There’s no pressure to commit to a set number of sessions upfront.
What happens in the first appointment?
The first session is mainly a chance to get to know each other and for Dr Bec to make a treatment plan for you. You’ll have space to share what’s been going on for you, talk about what you’re hoping to get from therapy, and ask any questions you have.
It’s also an opportunity to see whether you feel comfortable – the relationship between you and your psychologist matters a lot, and it’s okay to take time to work out if it’s the right fit.
What’s the difference between a psychologist and a psychiatrist?
A psychologist is trained to assess and treat mental health conditions through talk-based therapies.
A psychiatrist is a medical doctor who can prescribe medication and often works with more complex or acute mental health conditions. Many people work with both; a psychologist for regular therapy and a psychiatrist for medication management. If we think a different type of support might help you, we’ll always be upfront about that.
Is therapy confidential?
Yes. Everything you share in sessions is confidential. There are a small number of legal and ethical exceptions, such as if there is a serious risk of harm to you or someone else, but these are rare and would always be discussed with you where possible. You can ask about confidentiality at any time.
I’m not sure if what I’m experiencing is “bad enough” for therapy. Should I still come?
Absolutely. You don’t need to be in crisis to benefit from psychology. Many people seek support when they feel stuck, overwhelmed, or like something just isn’t quite right, even if they can’t fully explain why. If you’re wondering whether therapy might help, that’s usually reason enough to find out.
Do you offer telehealth appointments?
Yes. Sessions are available both in-person in Canberra and via telehealth, so you can access support from wherever you feel most comfortable.
I’ve had a bad experience with therapy before. Is it worth trying again?
It can be. The relationship with your therapist makes an enormous difference, and unfortunately not every therapeutic relationship is the right fit. If previous therapy hasn’t felt helpful, it’s worth talking about that in an initial session. Understanding what didn’t work can actually be a really useful starting point.