1-1 wellbeing
Nutrition
Unlock more energy, emotional stability, better sleep, and more confidence by fueling your body the right way for you.
Feel good in your body again.
Making healthy eating easy and yum.
Eating well shouldn’t mean eating less, giving up the foods you love, or spending half your life thinking about what you should be eating.
Whether your clothes are fitting differently, your energy has disappeared, your body suddenly seems to have changed the rules, or you’re simply tired of trying to work out what to eat, our nutritionist Lina can help make things easier.
She’ll take the time to understand your health, your body, your goals and your real life. Then she’ll turn all that confusing nutrition advice into a clear, practical plan made for you.
No boring diet food. No unnecessary restriction. No spending a fortune on ingredients you’ll use once.
Just satisfying food you actually enjoy, simple changes you can stick with, and much less thinking about what’s for dinner.
Because eating well should make your life easier, not become another job.
Tailored support just for you to safeguard your health into the future!
Eat more AND reach your health goals, while saving on your grocery bill!
FAQs
How many appointments do I need?
It’s not sexy, but lasting change takes time. We recommend allowing a minimum of 5 sessions to make sure the habits you’re building are ones you can take with you into the future.
Sure, you can just get a meal plan and hope for the best, but have you ever joined the gym then got frustrated too soon that it wasn’t working and quit? Yeah, us too.
The truth is, there is likely a combination of factors that brought you to this point of feeling like you’re not at your best, and uncovering and addressing all those issues takes time. Our goal is for you to feel your best now and well into the future.
How does it work?
We’ll do an initial assessment to get a sense of what you and your body need right now, consider your goals for the future, and work out the easiest way for you to get there. After this appointment, you’ll receive a super easy-to-follow meal plan (including how to make grocery shopping easier).
Our ongoing appointments help work out what is and isn’t working in the plan, and updated tips and tricks to overcome these. These sessions are crucial for long term success towards your health goals. Most people need a minimum of 4 to iron out the creases in the plan and make the habits stick.
How much does it cost?
Initial sessions (60 mins) are $230. We take your history, discuss your goals, and make a treatment plan together. You then walk away with 2 meal plans and grocery lists that consider your favourite foods, intolerances, and budget, and definitely won’t leave you hungry.
Follow up sessions are $200.
Rebates are currently unavailable.
If you are experiencing financial hardship, please reach out. Sliding scale is available providing for a portion of clients.