Learning, moving, healing together.
Yoga | Sound Healing | Meditation | Somatic Movement | Rites of Passage Classes | Circles
Yoga
Yoga is a spiritual movement practice that brings you into the present moment, improving your flexibility, strength, sleep, pain, mood, mental clarity, tolerance, and compassion.
Qualified instructors who love to teach
Stunning space to bring you into the present moment
Just bring yourself (and your drink bottle!) – all equipment included
Stress Relief
Modern life is busy. Without finding proven ways to reduce our stress levels, we leave ourselves vulnerable to mental, physical, and spiritual sickness. Our sound healing, meditation, and mindful movement classes are a perfect way to de-stress, improving your mental and emotional clarity, boosting your immune system, and deepening your spiritual connection.
Sound healing
Meditation
Mindful movement
Rites of Passage: Bleeding, Birth, Parenting, Menopause, Grief
Our culture collectively lost the traditions and practices that enabled us to come through our ‘rites of passage’ effectively.
Thankfully, enough wisdom was quietly passed down through the generations to offer us medicine for our bleed, birthing, parenting, menopause, and grief transitions.
Soma has a range of yoga, preparation, and education classes to support you on this journey. Join a class (or waitlist) today!
Find the class that fits your phase of life
Work with the social, psychological, emotional, physical, practical, and spiritual components for whole-self transformation
Learn to thrive through your life instead of just surviving.
Circles
Women have gathered in circle since time immemorial. Our 2-hour circles are an exquisite way to reconnect to your innate wisdom and share the power of connection. Arrive just as you are – leave feeling refreshed and reconnected through the power of co-regulation.
Seasonal Gatherings
Full and New Moon Gatherings
Private bookings available
Frequently Asked Questions
What kinds of classes do you offer?
Soma’s range of classes includes yoga, yin yoga, sound healing, meditation, prenatal and postnatal yoga, and embodied movement. The exact line up available on any given week depends on instructor availability, so check out the calendar to see which classes are on.
What training do your instructors have?
All our instructors are trained, certified, and insured in their respective classes. If you have any special needs such as disability or injury, please chat to your instructor so that they can offer you the appropriate modifications. Our goal is to help you move your body safely and well.
How big are the classes?
Our studio can comfortable fit 20 people in a class, but actual numbers will vary from class to class depending on demand.
How much are classes?
Casual classes are $30 per 1-hour class and $55 per 2-hour class. You can save by purchasing our 5 and 10 class packages, or joining our monthly membership.