1-1 wellbeing
Nutrition
Unlock more energy, emotional stability, better sleep, and more confidence by fueling your body the right way for you.
Making healthy eating easy so you can focus on what matters most to you.
Personalised nutrition because there's only one you.
Making lasting change takes time, but it doesn’t have to be stressful or complicated. Our nutritionist is here to make this path as smooth as possible.
Let’s be honest – you can ask ChatGPT to write you an ‘evidence based’ meal plan for free. But AI doesn’t know your body and its needs, and can’t help you actually apply this knowledge in a way that fits you and your lifestyle.
We’ll help you work out the easy part of what’s missing, and build slowly and steadily so that the good changes stick.
Whether you’re here for perimenopause, post-menopause, pre- and postnatal, safe weight loss, chronic condition management, sports nutrition, or general health and wellbeing, we’re honoured to support you to live your best life.
Tailored support just for you to safeguard your health into the future!
With gentle but powerful, collaborative experiences that reconnect you to your vital force, expands your capacity for resilience, and brings you home to your body.
FAQs
How many sessions do I need?
It’s not sexy, but lasting change takes time. We recommend allowing a minimum of 5 sessions to make sure the habits you’re building are ones you can take with you into the future.
Sure, you can just get a meal plan and hope for the best, but have you ever joined the gym then got frustrated too soon that it wasn’t working and quit? Yeah, us too.
The truth is, there is likely a combination of factors that brought you to this point of feeling like you’re not at your best, and uncovering and addressing all those issues takes time. Our goal is for you to feel your best now and well into the future.
How does it work?
We’ll do an initial assessment to get a sense of what you and your body need right now, consider your goals for the future, and work out the easiest way for you to get there. After this appointment, you’ll receive a super easy-to-follow meal plan (including how to make grocery shopping easier).
Our ongoing appointments help work out what is and isn’t working in the plan, and updated tips and tricks to overcome these. These sessions are crucial for long term success towards your health goals. Most people need a minimum of 4 to iron out the creases in the plan and make the habits stick.
How much does it cost?
Initial sessions (60 mins) are $190. We take your history, discuss your goals, and make a treatment plan together.
Follow up sessions depend on the specialised program that best fits your needs. Lina will show you the appropriate options in your first appointment, and you can decide together how to best proceed.
Rebates are currently unavailable.
If you are experiencing financial hardship, please reach out. Sliding scale is available providing for a portion of clients.