WELLBEING PACKAGE
Hormone Reset
If you’ve been struggling with energy dips that leave you feeling like you’re running on empty, or if your body feels out of sync in ways that are hard to explain, we’ve created this especially for you.
Have you been struggling with…
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fatigue that won’t go away
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bloating
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unexplained weight gain
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irregular or skipped periods (if you bleed)
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hair changes (thinning, loss, or excessive growth)
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adult acne
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hot flashes
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mood swings
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suuuper iritable
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mood changes that are outside your usual patterns
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brain fog
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difficulty concentrating
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libido is out the window
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trouble falling asleep
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trouble staying asleep
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waking up feeling like you’ve hardly slept
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energy crashes throughout the day…
You're not alone. But these might be signs of hormonal imbalance.
Assuming you’ve been cleared for the serious stuff with your regular health provider, the good news about these frustrating symptoms is that there is hope.
But for best results, we want a multi-pronged approached.
We know that stress reduction, the right nutrients, fascia and lymphatic health, movement, and community are essential for hormone balance. So we’ve combined these into one powerful kickstart for you, bringing together our movement classes with individual 1-1 support to create profound shifts in your health and wellbeing.
For $350, you'll receive:
- a session with our acupuncturist Tanya
- a session with our nutritionist Lina
- 2 meal plans
- recipes and grocery lists to do your mental load for you
- one month of the Seed Cycle for essential balance (whether you have a menstrual cycle or not)
- 5 classes of your choice (but we highly recommend the Hormone Balance class on Wednesday!
Total value: $490
Because when your energy is steady, when you wake up actually feeling rested, when your body feels like your ally instead of working against you... everything shifts.
And at Soma, we want you to feel vibrantly alive.
You deserve to feel your best.
Because when your body is balanced, everything else is just easier.
FAQ
How does it work?
After your purchase, you’ll be guided in Cliniko to book your first appointment. You can choose whether you’d like acupuncture first or nutrition.
Once the purchase is complete, you are welcome to wait to be contacted by the clinic or book your next appointment yourself through our handy online booking system (make sure you add in the notes that this is a Hormone Reset package appointment).
We’ll then be in touch with the rest of the details.
We can’t wait to help you start feeling better!
Why did you choose this combination?
Well, mostly for two reasons.
1 – What does evidence say about balancing hormones without resorting to medications? (We’re pro-meds by the way, but only when they’re needed.)
We know that nutrient imbalances, whether too much or too little, cause hormonal issues. We know that acupuncture is highly effective for women’s hormone-related health issues. We have growing evidence for the role of fascia and lymph in women’s health. We also know that quality connection in a safe environment reduces adrenal stress and increases hormonal balance.
So we decided to roll together the offerings that support this into one, easy to manage package at a no-brainer price.
2. What would feel good while also supporting health?
Our clients love our classes. We have some people coming every day because it makes them feel so good. We have a range of pilates, stronger yoga, more relaxing yoga, flow yoga, hormone-balance yoga, yoga with sound healing, somatic meditation…honestly it would be disingenuous to not include classes.
The Seed Cycle is a yummy and easy way to boost nutrients, plus it’s Canberra-owned and operated, and we are all about giving back to community.
Acupuncture is not dry needling, it’s a deeply restorative, relaxing experience that balances the body from the inside out.
And who doesn’t love having the mental load taken care of when it comes to food? The meal plans, recipes, and grocery lists that come with your nutrition consult don’t just save clients even more than the cost of the investment, but significantly reduce stress and ‘thinking’.
It just seemed like an obvious combo 🙂
I want to take it to the next level. Is there an upgrade?
So glad you asked!
For those really wanting to create profound shifts, we have the option to add on a Womb Healing massage with Kate Dillon.
Womb massage is important for all female-born bodies, even if you no longer bleed or no longer have a uterus.
Our endocrine balance is enhanced when there is appropriate blood flow, lymphatic flow, position of pelvic organs, and fascia flexibility and tensility.
Womb massage is a traditional and time-honoured method of supporting this health. By massaging your abdomen and lower back using specific skills explicitly for this purpose, female bodies reap the benefits for hormone balance.
Kate is highly trained and experienced in offering this treatment.
Usually $260 for a 2.5 hour massage, as an upgrade it is only $210.